Diet and Acne. Myths and tips about what in your diet will cause or prevent acne.

take a vitamin D. The most lazyest thing I’ve heard. walk outside. Naturally get vit D in 10 mins

@Tarynbeth I think he is right on the money. I couldn’t figure out where does my acne come frome. I eat mostly fruits and vegetables, and I I have zero tolerance for saturated fat in any form or presentation, and still can’t get rid of acne. But I do have a very high testosteron level. So it may not the the only factor in my case it obviously is.

@cirosuperiore lmao.. okay dude. There are a lot of factors that go into someone’s acne. It doesn’t only have to do with masturbation. This is by far the weirdest comment I’ve ever gotten.

acne is caused by TESTOSTERONE
you get acne when you have a rush in testosterone levels.and that comes from orgasms
in other words MASTURBATION
THE MORE you masturbate the worse the testosterone…
there was a time when for instance girls did not get acne…
well NOW they do
and that ‘s because women’s lib which tells girls it’s ok to MASTURBATE..
go girls GET pimples…
i’m always fascinated by european girls who dont have acne as much as american girls
tha’s because they dont u know.

She must take in the butt like a champ.

THANK YOU IM A NEW FAN!!!

people. DRINK 8 CUPS OF WATER A DAY! i THINK IT WILL HELP US> BE CONSISTENT THOU

haha you said dilet

milk, dairy, processed grains (ex. white bread), foods and drinks high in processed sugars and stimulants like caffine (can stimulate oil glands) are the things in our american diet that cause acne. I used to have terrible body acne before i changed my diet, now its clear since ive stopped eating the above list and replaced it with fruit, water, whole grains, lean meats etc.

i dont think those things have been proven false. I don’t drink milk and i had bad acne. As soon as I cut junk food out of my diet my face is clear in about 5 days. The moment I eat some type of processed food or refined sugar I break out within an hour…It really depends on the person.

i found that any cold drinks will break me out

Milk, Coffe, Junk food, Cola all these affects my skin ((((

if you put lemon juice in your water it helps clear your skin and it also can help you lose weight.

i love your eyeshadow!

just in a banana … loaded with kalsium

i think red meat causes pimples/acnes

another thing also is that when you eat greasey foods you get the grease on your hands and it may not feel like it but its there and people carelessly touch there faces and that can clog pores reaaally bad.

lol she drinks a lot of milk

I’m sorry to who ever posted this, but some people brake out when they eat or drink anything with a lot of sugar. It isn’t everyone, body cemmistery is different.

that time of the month doesnt cause me to break out and i dont drink that much milk.

its not just milk, its anything with dairy. Dairy has alot of hormones in it which and it is a common allergen to many people. Usually people with really bad skin eat alot of dairy products

i read some articles on milk and acne im not sure if but i got to stop drinking milk now so i can see if its true

great.. i drink milk every day for dinner because i have to (parents) but it is consistant when i drink milk but my acne still has good weeks and bad weeks so i don’t think its milk that causes acne

it could be the placebo effect